Author: Oralov, Usmonali Urazalievich

Annotation: This article analyzes the psychological essence of coping behavior (adaptation strategies) in overcoming personal problems. The author examines the impact of coping strategies on mental health, individual differences in stressful situations, and the psychological aspects of these behavioral patterns. The article also reviews psychological research methods used to study coping behavior—such as surveys, experiments, observations, and interviews. The author distinguishes between constructive and destructive coping strategies and evaluates their effectiveness through scientific approaches. This research holds significant scientific and practical value for psychology researchers and practitioners.

Keywords: coping behavior, stress, psychological adaptation, personal problems, psychodiagnostics, research methods, constructive strategies, destructive strategies.

Pages in journal: 408 - 415