Author: Atanazarova, Mexrinisa Murodbek qizi; Otajonov, Ilhom Otaboyevich

Annotation: This article discusses the importance of proper and balanced nutrition for women before and during pregnancy in order to ensure the formation of a healthy mother and a healthy child in society. It provides recommendations on organizing a rational diet, adhering to appropriate dietary habits, and consuming food products enriched with essential micronutrients such as folic acid, calcium, and iron.

Keywords: healthy nutrition, folic acid, calcium, iron, diet, fortified food products, nutritional regimen.

Pages in journal: 542 - 547